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 Coach's Smoothie - one variation on a green themed smoothie - this one ends up being a bit more brown than green, but tastes great and is packed with healthy stuff!  1 cup of kale 1/4 of spinach 1/4 cup of almonds 1 handful blueberries 1 hand...

Hi folks!  We can't believe it's finally here -- the official release of Rockno’s new concept album, Colonel Purple Turt

  For anyone who grew up in this area, you'll likely recall the name Tommy Keene.  He was a main-stay of the local music scene and heralded as one of the area's best songwriters.  Well, three decades into his career and he continues to churn...

nice review here...  "Colonel Purple Turtle's Purple Turtle Journal" (a CD of 18 songs is separate) is the companion book to a hit CD called "Colonel Purple Turtle ($14.99, from Go! Team! Records) by a three member award winning kidrock band called...

Artists getting airplay on my iPod at the beach: Old 97's - Grand Theatre Vol 1 and 2the Shins (revisiting debut and sophomore efforts)They Might Be Giants - new cd, adult content! Wilco - revisiting Yankee Foxtrot Hotel and Wilco (the album) Mira...

 Heading to the beach tomorrow, looking forward to the change of scenery.  Will spend lots of time in the water enjoying the low-impact benefits of swimming and body-boarding.  With any luck the ocean incident of last summer will recede in the memories...